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The purported health benefits of ingesting cordyceps include an incredible range:
1. Disease fighting anti-oxidants.
2. Anti-aging. Improves memory & extends lifespan.
3. Blood-sugar regulation, with particularly substantial results on type-2 diabetes.
4. Promotes good kidney function.
5. Anti-inflammatory & anti-asthma.
6. Cardiovascular. Reduces dangerous LDL cholesterol levels. Used to treat arrhythmia.
7. Enhances athletic performance. Prompt the body to produce more of the molecule adenosine triphosphate (ATP) which is vital for supplying energy to the muscles.
8. Relieves fatigue & boosts energy levels.
9. An effective cure for chronic bronchitis.
10. Enhances immune system operations. Increased liver performance, protection against virus', & detoxifying properties.
“The mushroom of long life”
Reishi mushroom can enhance immune function through its effects on white blood cells, which help fight infection and cancer.
Anti-cancer, lowers blood pressure, reduces stress, improves liver function, & a natural anti-histamine.
Boosts Your Immune System & Fights Inflammation. Packed with anti-oxidants. Lowers blood sugar levels & cholesterol.
Lion’s mane mushrooms contain two compounds — hericenones and erinacines — that can stimulate the growth of brain & nerve cells. This makes it an effective treatment for early onset dementia, spinal injuries, concussions, & nerve damage.
Lions mane is also restorative for stomach lining & gut issues & guards against ulcers.
It is used as a daily supplement to increase memory function, clear brain fog & protect against alzheimers & dementia.
Understanding the Health and Wellness Benefits of Turkey Tail
One of the most researched of all functional mushrooms, turkey tail is in a class of its own. It is known in particular for its potent natural polysaccharides, including polysaccharide K (PSK) and polysaccharide peptide (PSP). These protein-bound polysaccharides help to support a healthy and robust immune response as well as manage the inflammatory response at the cellular level.
Turkey tail also features a broad array of naturally occurring compounds that help to improve stamina and support gut health, which, in turn, correlates with a healthy immune system. It is packed with antioxidants, including powerful flavonoids and more than 35 phenols. They promote immune system health by helping to manage inflammation and by stimulating the release of immune-supportive compounds. It’s also replete in prebiotics, which help nourish the beneficial bacteria in the gut and assist in the restoration of a balance of good flora in the gastrointestinal tract, supporting improved digestion and healthy immune response.
A Guide to the Health and Wellness Benefits of Turkey Tail Mushrooms
Health and Wellness Benefit
Polysaccharides, especially PSP, PSK
Prebiotic fiber promotes a healthy gut microbiome, supporting the immunological barrier that helps the immune system to protect against disease.
Phenols and flavonoids
Antioxidant and anti-aging
Antioxidants combat oxidative stress that can damage tissues, causing chronic illness and premature aging.
YZP protein isolated from turkey tail fruiting bodies
Anti-inflammatory activity has been demonstrated against acute colitis in tissue culture and animal studies.
May reduce obesity
Beta-glucans from turkey tail supported a gut microbiome that reduced obesity in animal research.
Ways to Incorporate Turkey Tail Mushrooms into Your Routine
Turkey tail, like all functional mushrooms, truly shines when you take it daily (whether in food, as a tea, or in supplements). Though it has a mild, earthy flavor and is considered an edible mushroom, due to its slightly leathery texture, turkey tail is typically consumed in powdered form. In many cultures, the turkey tail mushroom appears in soups or teas that are consumed to support and regulate the immune system and improve overall health and wellness.
With a mild taste that some describe as slightly sweet, turkey tail powder is an easy ingredient to mix into a main dish, snack, dessert, or beverage of your choice. In the winter, stir it into bone broth, soup, oatmeal or hot tea; in the summer, feel free to blend it with a smoothie or even whisk it into a salad dressing. It is available as a single-species supplement or in multi-mushroom blends.
Ashwagandha is an herb with great significance in Ayurvedic (Indian) medicine. It was used, amongst many purposes, to strengthen the immune system after illness and relieve anxiety. Its value lies in its ability to give energy and create calmness at the same time. Some small scientific studies support the health benefits of ashwagandha, suggesting that it has anti-oxidizing, anti-inflammatory, anti-stress, and sleep-inducing properties. It may also act as a tonic to improve overall health and energy. Ashwagandha is an adaptogen; it balances and stabilizes various physiological processes, including reducing sensitivity to stress.
Oyster Mushrooms provide a wide array of vitamins, minerals, amino acids, and contribute many health benefits.
Oyster mushrooms may promote heart health by reducing heart disease risk factors like high cholesterol and high blood pressure.
They help regulate blood sugar levels, which reduces inflammation, helps to stabilize moods, & lowers the risk of developing type 2 diabetes.
Strengthens the immune system by activating interferon-γ (IFN-γ), a molecule that plays a critical role in protecting against infection. These mushrooms have also been shown to have antiviral and antibacterial effects
Oyster mushrooms provide antioxidants, which are substances that help reduce cellular damage in your body.
For example, seven phenolic compounds have been detected in P. ostreatus extracts, including gallic acid, chlorogenic acid, and naringenin — all of which act as antioxidants in your body.
These mushrooms also contain the amino acid ergothioneine, which has powerful antioxidant effects.
Take as a daily nutritional supplement by adding mushroom powders to hot drinks, encapsulating, making tinctures or sprinkling on food and fortifying stocks & soups.
A highly nutritious mix of select medicinal mushrooms that invigorate & energize the body & mind: Reishi, lions mane, cordyceps, chaga, & turkey tail.
Add to your coffee, tea, or cacao drink.
Use in cooking.
Encapusalate for daily dosing.
A delicious & highly nutritious mix of select medicinal mushrooms that invigorate & energize the body & mind: Reishi, lions mane, cordyceps, chaga, & turkey tail.
With Ashwagandha & Cacao.
Chai spice blend: cardamom, cloves, cinnamon, peppercorns, nutmeg, ginger, and fennel.
Just add boiling water, to create a delicious hot drink. Use in place of coffee or tea, or add to them.
Daybreak Vitality is unsweetened, so add your favourite milk or sweetener, as you would coffee or tea.
A delicious & highly nutritious mix of select medicinal mushrooms, roots, & herbs that promote cognitive function, mental clarity, and 'body & mind' performance.
Organic Matcha ~ green tea
Lions Mane Mushrooms
Ginger & Ginseng
150g. in a resealable zipper-pack made from 100% compostable cellulose (no plastic) ~ makes 30-35 cups of a delicious hot beverage. Has a high dose of lions mane for brain & nerve regeneration and a decent dose of cordyceps for energizing the mind and body.
Scoop 1-2 tsp. of Midday Clarity powder into your favourite teacup, pour in boiling water and stir.
Midday Clarity is unsweetened, so add your favourite milk or sweetener, as you would with tea.